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To practice yoga exercise is to to practice your body and mind. Each posture is designed to benefit your health and increase your resistance and mental awareness. Many people have discovered the benefits of yoga exercise. However it takes willpower and perserverence to daily practice each asana. Nonetheless, if you persist you will discover the benefits of yoga. If you are a beginner, study each pose carefully and practise them slowly and controlled. In the end you will reach the perfect form and reap the full benefit of the yoga exercise

The Yoga Exercises, are also known as Yoga Postures, Yoga Poses or Yoga Asanas. The asanas work on all the various systems of the body, creating suppleness in the spine and joints, toning the muscles, glands and internal organs. Though at first it will be a physical experience of the postures that affects you most strongly, as you progress you will grow more and more aware of the flow of prana, the vital energy, and of the importance of correct breathing - pranayama.