Being in a hot, moist room for 90 minutes as you shut your body and mind out from all that surrounds the outside world—can you just imagine it?
According to Everyday Health, Yoga, which originated from in the early 1970s, is about strengthening and toning the physique of one’s self. It also emphasizes meditation and relaxation. It may be a fast-paced or a cardiovascular toning session. It depends on which type of yoga you perform. There are different types of yoga. Such are: Hot yoga, Bikram yoga, Ashtanga yoga, Power yoga, Iyenga yoga, Kundalinga yoga and Gentla and Restorative yoga.
Hot yoga and Bikram yoga are both similar to 90 minutes of yoga fitness class to build stamina and strength. Bikram yoga is basically a type of Hot yoga. Hot yoga has an instructor that teaches them linked poses. They are kept in a room that is 95 to 105 Fahrenheit. The goal is for the heat to loosen the muscle and the sweat helps cleanse one’s body. Bikram yoga requires 26 postures, which is performed twice in a 90 minute class. It is also practiced in a room of 95-105 Fahrenheit.
Bikram yoga has helped a lot of people. For example, tennis star Andy Murray once stated: “It’s helped a lot with my fitness and mental strength,” he said in an interview. “I think there will be a huge improvement in my flexibility.” Professional athlete David Glover also stated that Bikram yoga is a recommendation for endurance sport athletes. It increases flexibility, improves core and stabilizer muscle strength and reduces the likelihood of overused injuries.
Bikram yoga can aid with one’s strength and stamina because it helps with the weight loss of a person by boosting the metabolism. It keeps them fresh and energized. Waking up in the morning will be easy and positivity will reign within them. Back pain will also be eliminated. 90 minutes will be more than enough and it is also proved to be addicting. It can also help you make healthier food choices. It will help you lessen your cravings for junk food for it balances the systems in your body. Furthermore, it creates a long and lean muscle tone and provides a fat burning cardio workout. The harder and longer you stay and participate, the more calories you burn.
In the beginning of the class, or for the first few sessions, you will feel drained but the more you practice it, the more energized you will feel. It relieves your stress and helps you think clearly about your whereabouts. It can also help in the circulation of your blood, the nervous system, the respiratory system and the oxygen flow in your body. It improves your sleep and helps calm one’s depression (for those with mental illnesses).
There are a lot of advantages when participating in Bikram yoga. Whenever you may feel lost and shaky about your endeavours, you can try a session or two, and maybe you will be indulged in it as it helps your health and wellbeing. If you are interested to enrol, just click this link: https://www.fitnessfirst.com.my/classes/yoga-90
Always remember to put yourself first and focus on your health for the betterment of yourself!