In today’s world, there is an ever-growing consciousness about what people eat and what they put into their bodies. Fitness is fast becoming a very serious concern for lots of people all around the world. in the fast paced workplace that everyone is in today, there is very little time for people to get time to eat a hot, healthy and home-cooked meal every day. Such a thing is fast becoming a luxury for the majority of the work-force who get barely anytime to do so on a daily basis.
Eating out has become a norm for a majority of todays’s youth work force, who choose to head down to a restaurant near their office, or get food delivered to their tables at the work place. There is a growing need to educate people about the dangers of eating out constantly, while also having to educate them about the importance of a healthy and balanced diet, including all foods from the classically structured “Food Pyramid”, which most people are familiar with having seen pictures of the said structure in most doctor’s offices growing up.
However, in an age of quick and easy convenience, there aren’t many who actually have the patience to follow the system, and end up eating whatever looks tastiest to them at the time, this ignoring the health risks. Dietary habits like this are truly detrimental to the health and bodily functions of those who consume them.
Here is a look at 5 of the best Low Carb Foods you absolutely must try today:
- Asparagus: It is one of the vegetables with the highest protein content, and is chock full of Vitamin K, which is the vitamin responsible for blood clotting; a very important inner function in the human body. It is packed with anti-oxidants, and contains a high-level of amino acids, which make it a natural diuretic. Carbs: 2 grams per 100.
- Sardines: Known as ‘super-food’ by its regular consumers, sardines are one of the most nutrient-packed foods in the world. It promotes bone health, with large amounts of calcium, and protects against inflammation, while reducing risk of various diseases. Carbs: Zero.
- Shellfish: Shellfish are very low in fat, and saturated fat, and it is a shame that shellfish doesn’t fins itself in people’s diet more often than an occasional indulgence. They contain omega-3 fatty acids, lots of protein, and are filled with other necessary nutrients such as iron, zinc, copper and vitamin B-12. Carbs: 4-5 grams per 100.
- Tomato: One of the most commonly consumed food, it can be found in a variety of recipes, cooked in different ways. The nutritional value of tomatoes come from their high content of Vitamins A, C, K and B6. They also rich in potassium, manganese, magnesium and phosphorous. Carbs: 4 grams per 100.
- Mushroom: Many different kinds of mushrooms are very high in selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Mushrooms are also a great source of Vitamin C and Iron. Carbs: 3 grams per 100.
Eat Fit CureFit is a service that is aimed at providing tasty, healthy food containing fantastic ingredients like the ones mentioned above, along with a multitude of other nourishing foods. Visit this link to take a look at the “Food Pyramid”: