Yoga has been around for centuries, but it has only recently become popular outside of India. This is around the time that people in Mosman started to believe in the benefits of organic food, acupuncture, and environment friendly products. Yoga is about achieving balance in the mind, body, and spirit. It can heal, strengthen, calm, and empower absolutely anyone. Here are
10 reasons getting into Mosman yoga is such an awesome idea.
1. Stress relief
A basic tenet of yoga is concentrating on one’s own breath. It motivates you to breathe more slowly and deeper, and you achieve a state of calm and relaxation no pill can give you. It can help you change your mindset and attain emotional equilibrium. In addition to less stress, slow, deep breaths can improve your respiratory and cardiac health.
2. Body strength
Don’t get the idea that yoga is easy, though. The practice is physically taxing, which can discourage beginners. However, if you grit your teeth and stick it out, you can achieve a healthier, stronger body. Yoga postures require considerable muscle strength because you have to achieve and sustain some weird postures. However, these postures engage your core, and so you become stronger over time.
Yoga positions call on your body to engage muscles you didn’t know you had, gradually forcing tendons and joints to loosen up and flex. You won’t be able to do it at first, especially as you go up the difficulty levels. You start out slow, pushing yourself just a little further each time, until you finally achieve the correct position. You will be amazed at how free and amazing you will feel.
You will find that yoga compels you to pay attention to your own mind and body. You will find out things about yourself that you may not have known.
You don’t need special equipment to practice yoga. All you need is a little peace and quiet, and maybe a mat if you feel like bringing it along. You can get right to assuming your favorite positions, wherever you happen to be.
6. Suitable for all people
You don’t need to be particularly strong or fit to do Mosman yoga. You can choose the postures you feel works best with your body.
You can do anything you like with yoga. If you feel like laughing like a loon or trying a variation on a posture, just go ahead. Have fun and you will feel how freeing it can be.
8. Low impact
A yoga workout loosens muscles and joints without putting a strain on either. This makes it particularly ideal as a lifelong exercise regimen. Age is not a barrier. In fact, the most successful practitioners are senior citizens because they have been at it longer.
Achieving balance in mind, body, and spirit gives you better control over yourself and your environment. This is incredibly empowering, and can give you a lot of confidence. You develop trust in yourself, and enable you to listen to your instincts.
10. Life altering
Yoga can change your life, simply by practicing it. You will find that your mind, body, and spirit are truly all you need for a perfectly well balanced and fruitful life.