No doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits for our mind and body. By doing exercise regularly, you can stay away from a lot of body ailments which are a must with the advancing age. For seniors, following an exercise routine is the ideal way to enhance their energy level and stay fit with better mood.
This is common that with advancing age, we become less active. Lack of activity brings joint pains and decrease in the muscles. When we start living a sedentary lifestyle, it affects our muscle mass, bone density and blood pressure also. In the absence of the right physical activity, advancing age will make you feel weaker, mentally and physically both. Somebody has rightly said that a healthy body has a healthy mind.
Mind and Body
When you indulge in a physical activity, it activates the production of hormones that are necessary to enhance our mood. These neurochemicals are also responsible for a healthy body. When we exercise regularly, the secretion of dopamine, serotonin, endorphins, and norepinephrine increase significantly, during the period of withdrawal.
When you do regular exercise, it improves your health and mood. If you continue an exercise routine, then your body can build up a surplus of these useful chemicals. These chemicals give a good feeling. On the other hand, when you exercise once in a while, it makes your body to change its chemistry. The fluctuation brings the ups and downs in your mood. That is why it is advised to work out regularly in order to have a surplus of these useful chemicals in your body. This will not only make you feel good, this will also stabilize your mood.
Regular exercising reduces the stress. Stress can cause different problems, mental as well as physical. Exercise has the potential to neutralize the negative effects caused by stress and thus it will help you feel good. Many times it is a physical activity which works better than using antidepressant medicines.
When you are looking and feeling better, this will also increase your confidence level. Exercise increases the production of serotonin, this is a chemical which is responsible to regulate mood, during the period of withdrawal.
Exercise also strengthens the heart and health experts always advise to do aerobic exercises. This gives a positive effect on the blood pressure and strengthens the cardiovascular system of your body. When you are working out with weight, this will help you in losing weight two different ways. One is by increasing your metabolism and the other is by burning the calories when you exercise.
You are supposed to pick a fitness activity which you enjoy. If you don’t like a physical activity, ultimately you will stop doing it. Try to make exercise a fun with your family and friends so that you can continue it for long. The best thing you can do for your health is including the exercise in your daily schedule.
Eat complex carbohydrates as they can increase the serotonin level. Try to add healthy carbohydrates like the skimmed milk multigrain bread and oats in your regular diet.