About 50 percent of adults experienced the symptoms of hemorrhoids by the age of 50. Piles can either be internal or external, while the latter is the most common and troublesome. They become a problem when a hemorrhoid starts to become itchy, cause pain or bleed. Fortunately there are number of steps to prevent piles from interfering with your daily life.

Take a lot of Fiber

Piles are more likely to occur in people who have infrequent bowel movements. Most natural way to become more regular is by filing up on fiber either through diet or supplements. It’s advisable to get 25 to 30 grams of fiber per day. Below mention food items are rich in Fiber:

  1. Split peas, Black beans, Lima beans, baked beans and lentils.
  2. Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts
  3. Whole grains, Bran flakes, Oatmeal and Brown rice
  4. Raspberries, Apples and Banana

Drink Enough Water

This is most simple and cheap method to prevent piles, and do date is the most effective one too. Along with eating Fiber rich foods, adequate hydration from Water is the key to have healthy bowel movement. Drinking six to eight glasses of water each day doesn’t just keep your digestive system running properly, it also keeps you healthy.

Exercise is Key

According to many doctors, regular exercise keeps piles away. Staying active reduces your time spent sitting and putting pressure on the veins in your lower rectum. If you have a history of piles, you might want to steer clear of lifting heavy weights or other strenuous activities and rather opt for moderate exercise routines such as Yoga, swimming and walking to prevent hemorrhoids.

Be careful when it come to Laxatives

When you’re constipated, some fiber supplements, particularly Psyllium capsules help you to get to more regular. As far as Laxatives, they can help as long as you choose the right ones. The best Laxatives are the ones that increase the amount of water in the gut and reduce constipation.

Don’t Fight the Urge

When you have to go, go. This is the simplest way to prevent Piles. Controlling the Mother Nature’s call is the biggest mistake most of them do.

Avoid Straining

Putting more pressure on the veins in your rectum is the most common causes of Piles. Other situations can cause straining too, such as lifting heavy objects, a chronic cough, or even pregnancy. If you have issues with hemorrhoids, avoid putting strain on your bowel.

Treating Piles

See a doctor for a diagnosis. If you’re experiencing symptoms of piles, such as bleeding during bowel movements and itchiness, then see a doctor. Piles are usually not a reason for a concern, but can be a symptom of more serious diseases. Piles Treatment Chennai has grown immensely from what it was few Years back.

In simple words, Stay healthy, eat a lot of Fiber, be hydrated and do regular exercises, these things would make sure you wouldn’t be suffering from Piles.

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