With the arrival of good weather, you probably start to consider leaving the city, disconnect from the routine, change of scenery, and one option you think about is going to one of the Yoga Retreat in Rishikesh.
Why should I do a yoga retreat?
If you have thought of leaving your vacation time to connect with you and enjoy yoga, here are six reasons to decide to do a yoga retreat and have a well-deserved and healthy vacation.
- You have time to practice yoga with tranquillity.
Has it happened to you that you come running to your yoga class because you had to do a lot of things before, or that you leave in a hurry after class because you have to be on time somewhere?
What I like most about yoga retreats is that being a special occasion, you do not have to run out of the room to put on your work clothes or go pick up the children, but you can leave time to assimilate the practice and continue in that state of meditation in movement.
- Connect with nature
Usually, when you attend a yoga retreat, practice doing it in inspiring places, such as the countryside, the beach or the mountain, and you can nourish yourself with the energy of the environment.
It is intended that yoga retreats take place in the midst of nature, be it yoga classes, moments of meditation or free time in which you can organize walks along nearby natural routes.
- Connect with yourself.
The time you dedicate to a retreat is an encounter with yourself. Spending time alone with you helps you discover aspects of your personality that you may not have known and you always come home with the feeling of renewal.
- You know more about yoga teachers
While you are in a 200 hour yoga teacher training rishikesh, you can learn from the teachers more intensely and directly, both from the discipline itself, as well as from your personal history.
On many occasions, the stories that each teacher can tell you about their path in yoga and in life in general, are a true source of wisdom.
- Detoxify your body and mind
By being in contact with nature, practicing yoga several times a day, maintaining a healthy diet and quieting your thoughts, you return to your body and mind the harmony you need.
Being with yourself, working on physical yoga, meditation; cultivating your concentration and breathing, they give you the space that you often do not find in your daily routine.
- You enjoy together with other people
In a yoga retreat, you have the opportunity to meet other people who share concerns similar to yours.
You can always learn something new from your peers, and surely good relations of friendship and companionship are born.
Who can attend a yoga retreat?
As much as if you are a yogi for years, as if you have not practiced yoga before, retreats are an ideal opportunity to advance in practice and take it to a deeper state. In a retreat, you realize that yoga is not only summarized by what you do on your mat, but yoga is also a lifestyle.