These days we all follow a typical daily routine with no proper sleep and food but always yearn for “how to lose weight fast?” Well, it is not that daunting task to get scared off. By following a normal routine and eating what is actually required along with a work-out can definitely make it happen.
Almost each of us has the same familiar story. Pledging to honour a daily elliptical routine and keeping an eye on every last calorie. On the other hand, we are caught having the most delicious cupcakes at the office or gulping the favourite mojitos during happy hours with a sudden thought, Oops, diet over!
The lifestyle we lead, it is too difficult to get into shape but each of us keep-on looking for different ways to lose weight fast. “How to lose weight fast?” is probably the most common question that comes into our mind every now and then.
Well, it is a known fact that if you burn 500 or more calories a day then definitely within a week you will see fruitful results. You are bound to lose about 1-2 pounds per day. In order to lose weight fast you need to eat less and exercise more than usual.
For example, if your intake of calories in a day is between 1,050 and 1,200 along with a work-out of an hour then it is 100% true that you are going to lose 3-5 pounds the first week. But keep in mind that you cannot cut the intake of calories any further as it is dangerous for the body and you might fall ill.
Again, if you limit salt and starches, you will lose weight quickly but that will be fluid and not fat.
As per experts, stay on a diet which minimizes starch, sugar and animal fat. If you want to lose weight rapidly then prefer to have fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, non-fat dairy foods and 95% lean meat.
The major things you need to follow are:
- Drink plenty of water. It will also help you to boost the metabolism of your body.
- Eat green and fresh vegetables.
- Better not to keep tempting food at your home.
- Make yourself busy and it will let you avoid unnecessary meal.
- Don’t skip any meal.
- Writing down whatever you are eating will also help you to maintain overeating.
- Must exercise 3-4 times a week.
- Raise your metabolism by having coffee/tea as much as you can.
- Eggs undoubtedly fill your appetite for a longer period. Include it in your breakfast.
- Eat viscous fiber as it helps to lose weight especially from the belly.
- Choose weight loss friendly food while you are out.
- Always use smaller plates. As per studies, people automatically eat less while using a smaller plate.
- Have a sound sleep as poor sleep is one among the major reasons of various health issues including obesity.
There are various methods to lose weight fast but if you follow these simple and easy ways and make it your routine then definitely you will see results in a week. But keep in mind not to starve yourself as it leads to increase your weight. Take proper meals timely and have a sound sleep.