close

Health

Health

Specialist MRI hospitals : Chennai and other Metropolitan cities

MRI Scans are no more the new invention that people are reluctant to use and has now become a regular part of the medical process of curing patients. MRI scans are readily available in metropolitan cities around the country with specialist mri hospitals Chennai and other major cities. You can easily find using your smartphones, all you need to do is search and several results will pop up for you to choose from, but before you go for an MRI scan, there are certain facts you need to know and myths you need to be aware of about an MRI scan. So, it is better to know and understand the most important and vital aspects regarding the MRI Scans of different types before you go in for an MRI scan. In short, before you grab your smartphones and type in the search box say, mri Chennai, you will need to look for these facts and uses.

What is an MRI scan?

The ‘’MRI ‘’ in the MRI Scan stands for magnetic resonance imaging. The invention of the MRI machine proved to be a watershed moment in the field of medicinal research and has ever since assisted doctors and medical professionals and changed the entire landscape of scans and knowing the illness.

When was the MRI Machine invented and by whom?  

Raymond Damadian, American physician and also a medical practitioner was the first person to conduct a full body scan on a human being using nuclear magnetic resonance (NMR) which then came to be known as the MRI scan. He conducted the scan in the year 1977 on one of his patients for the cure of cancer. Damadian’s work didn’t go unnoticed and he was later awarded the Lemelson-MIT $100,000 prize for Lifetime Achievement in the year 2001 for the invention of the MRI scanner.   

Uses of the MRI Scan

  • Deformities of the brain and anomalies in the spinal cord.
  • It is also used for cysts or tumours in different parts of the body.
  • It is used for a few heart problems.
  • It may also be used in case of injuries incurred or abnormalities developed in the joints.
  • Liver diseases, diseases of other organs around the abdomen.
  • In cases of female patients who are undergoing evaluation regarding infertility.
  • It is used for screening for women with the possibility of breast cancer.
  • An MRI scan can also detect any tears in the aorta.
  • An MRI is used to make sure of the direction where the surgery is going and determining the anomalies for better treatment.
  • MRI scans are mostly used in defining brain anatomy.

How doctors prepare patients for an MRI Scan?  

  1. Firstly, in a regular hospital procedure, the patient may be asked to change into a gown.
  2. The patient will have to take off any metal objects he’s wearing in the form of jewellery or accessories.
  3. No metal objects are supposed to be present inside the scanner as magnets are used for the scan.
  4. Patients that have due to an accident have any piece of metal inside their body like a bullet shell or shrapnel will not be able to have an MRI scan.
  5. Nervous patients should tell the doctor about being anxious about the scan and will be given medication accordingly to calm them down.
  6. Patients might also get injected with an IV contrast liquid to optimize the utility of the scan by making the tissues more visible.
  7. The MRI will be conducted by a Radiologist who will readily answer any questions the patient asks during the scan.
  8. Patients might at time be allowed earplugs and music during the scan although, this primarily is done only for children.

What should a patient do during the Scan?

  • The patient is expected to stay sill and cooperate throughout the process.
  • The scanner creates loud noises which can be discomforting at times.
  • The scan starts only when the patient communicates to the Radiologist through the intercom and tells that he’s ready for the scan.
  • In a case of the patient feeling uncomfortable while the scan is going on, the patient can communicate through the intercom and call off the scan.

What happens after the scan?

  • After the scan, the radiologist is supposed to check the images extracted and make sure whether all the relevant images have been extracted or not.
  • The patient can leave once the scan is completed.
  • The reports from the scans then go to the doctor to study. The patient then is supposed to make an appointment with the doctor.

Possible side effects of an MRI Scan

  • The patient may feel nauseous.
  • May feel stings where he has been injected.
  • Claustrophobic patients might feel uneasy once the scan is conducted.
  • Some patients can also feel itchy in the eyes.
  • Headaches are also a possible side-effect a patient can feel after an MRI scan.

Myths regarding the MRI Scan

  • The first and the most common myth that is circulated about the MRI scan is that it exposes the patients to harmful radiations, which of course is not the case in the modern world. The MRI scans have changed over the years, and the patients are not at all exposed to any harmful radiations.
  • Claustrophobic patients often opt for an Open MRI, and there’s a myth encircling around the patient circles that an open MRI is the same as closed MRI scan which is not true. An open MRI lacks in accuracy when compared to a closed MRI scan.
  • Another myth which needs to be busted is the one which claims that all MRI machines are equally effective, which is false in every way. So, before you get an MRI conducted, please check which MRI machine the facility uses.
  • MRIs are said to be by many as useful only for bodily injuries. MRI scans have in the last decades improved and advanced manifold.

Now, you can step into any facility for an MRI scan with a lot more awareness about all the different aspects of an MRI scan. Myths that you would have been harbouring up till now must have also cleared out to give you a better understanding of this revolutionary invention.

The Medical world is ever changing, and new researches and surveys keep changing the scenario further, which makes it a duty of the patients to stay up to date and aware of the changes and updates.

read more
Health

Bone Marrow Transplant Hospitals throughout India

What Is Bone Marrow Transplant?

Bone Marrow Transplant, or more commonly known as BMT, is the process of replacing damaged bone marrow with healthy bone marrow stem cells. The bone marrow is a fatty, soft tissue found inside our bones. The main functionality of the bone marrow is to produce blood cells. The immature stem cells in the bone marrow give rise to all of our different blood cells.

Procedure Before Bone Marrow Transplant

The bone marrow is one hell of a process. It is a very sophisticated and high precision process. So before the final transplant, chemotherapy and radiation are given to the patient. These are done in two different ways:

• Ablative (myeloablative) treatment

   High dosage of chemotherapy and radiation is given to the patient to kill any cancerous cells.              

This also, in turn, kills all the remaining healthy bone marrow allowing new stem cells to grow in the bone marrow.

• Mini TransplantLower dosage of chemotherapy and radiation is given to the patient before the final transplant.

This helps older patients and people with other health problems to receive a successful operation.

From a developing country, India is gradually becoming a developed country. One of the secrets behind it is the advancement of medical technology. Instead of going abroad, people from abroad are coming to India for treatment. There are currently some of the best bone marrow transplant hospitals in India.

  • Indraprastha Apollo Hospital
    The Indraprastha Apollo Hospital is located in New Delhi, established in the year 1996 has a total bed count of 1000. The hematology department of this hospital is counted amongst the top 10 hematology hospital in India, which is well-equipped with state-of-the-art techniques for non-invasive vascular testing, diagnostic angiography, and endovascular therapeutic procedures.
  • Medanta – The Medicity
    Medanta – The Medicity is located in Gurgaon, established in the year 2009 has a total bed count of 1250. The hospital has a specific section for bone marrow transplant. Dr. Ashok Kumar Vaid is a leading hematologist working for the hospital with 25 successful bone marrow transplant so far.
  • Kokilaben Dhirubhai Ambani Hospital
    Kokilaben Dhirubhai Ambani Hospital is located in Mumbai, established in the year 2006 has a total bed count of 750. The hospital has a renounced hematology department having successful surgeries on leukemias, lymphoma, myeloma, aplastic anemia, thalassemia, sickle cell anemia, etc.
  • Apollo Hospitals, Greams Road
    Apollo Hospitals, Greams Road is located in Chennai, established in the year 1983 has a total bed count of more than 500. The hospital is well known for Heart, Cancer, Bones, Joints & Spine, Organ Transplants, Neurology, Gastro & Colorectal, Bariatric Surgery, Gynaecology & Infertility, and Ophthalmology.
  • Fortis Memorial Research Institute
    The Fortis Memorial Research Institute is located in Gurgaon, established in the year 2001 with a total bed count of 300. The hospital has nearly completed 120 bone marrow transplant annually. Along with that, the hospital is well known for aplastic anemia treatment.
  • New Age Wockhardt Hospital
    New Age Wockhardt Hospital is located in New Delhi, established in the year 2014 with a total bed count of 350. The hospital is best known for Total knee replacement, Total Hip Replacement, Total Shoulder Replacement, Orthopedic Oncology, Neurology, Brain Cancer Surgery, Brain Surgery, Brain Tumour Treatment, Cranioplasty, and Craniotomy Surgery.
  • Max Super Speciality Hospital, Shalimar Bagh
    Max Super Speciality Hospital is located in New Delhi, established in the year 2011 with a total bed count of 350.
    The hospital is best known throughout New Delhi for Cardiac Sciences, Neuro Sciences, Minimal Access Metabolic & Bariatric Surgery, Trauma & Critical Care and Orthopedics & Joint Replacement.

Tese are some of the best Bone marrow transplant hospitals in India. This could give you an overview of the expenditures if you are opting for bone marrow. The hospitals are throughout India so any one of them could be preferred according to your location.

read more
Health

Vertebroplasty for treatment of spinal problems in Gurgaon

Vertebroplasty, and kyphoplasty, which is a derived technique, are minimally invasive surgical procedures indicated in the treatment of vertebral fractures, both of a traumatic nature and of pathological origin. They can also help treat osteoporosis or even some secondary cancers.

What is vertebroplasty

The vertebroplasty procedure is percutaneous, which means that it does not require any incision or stitches, but just a small hole in the skin through which to insert a cannula. This is carefully positioned at the vertebra to be treated with the videofluoroscopic guide, a radiographic technique that can be used during surgery.

Through the cannula directly into the vertebral body, that is into the bone, a special polymer called cement is inserted which fills the natural porosity of the bone and solidifies in a short time, giving the vertebra a density and greater strength. The substances that can be injected are different and are divided according to the physical characteristics (high or low viscosity) that make them suitable for the various pathological conditions to be treated or based on the biological features that make them ideal for use at different ages.

The best neurosurgeon in Gurgaon is Dr. Aditya Gupta of Artemis Hospital. He has over 21 years of experience in treating spinal problems. Vertebroplasty and Kyphoplasty Cost in India is about USD 5700, which includes a total of 6 days stay in the country, including a day in the hospital.

What is kyphoplasty

A variant of vertebroplasty used, only in very limited cases, is kyphoplasty. This, in addition to the cement injection, involves the use of a balloon positioned in the vertebral body and inflated to restore its normal height and size.

In this way, with the subsequent injection of cement, an adequate vertebral thickness is

restored.

Mechanical Kyphoplasty

A further, more modern variant of the procedure, which takes place inside the so-called vertebra body, is mechanical kyphoplasty. In this case, a balloon is not placed in the vertebral body, but rather a small metallic retractor, a sort of sophisticated jack with a function similar to that used for the car.

This technique is particularly useful in restoring the original height of the vertebral body, even in the case of the partial sinking of a single region or sinking of the entire plate, i.e., the upper flat part of the vertebra (in which case two devices are usually implanted).

Mechanical kyphoplasty is all the more effective in restoring the normal curvature of the back if it is used close to the traumatic event. The ideal is within 15 days of fracture.

When vertebroplasty is needed

As mentioned, vertebroplasty is a procedure for the treatment of vertebral fractures of various origins. A vertebra can, in fact, suffer fractures or microfractures for the following reasons –

·         Trauma, due to an accident or fall

·         Mechanical stress, caused by being excessively overweight or extreme sports

·         Osteoporosis, which weakens bone mass

·         Chemotherapy reduces bone mass in a similar way to osteoporosis

·         Metastasis from some tumors

In all these cases, vertebroplasty or kyphoplasty intervention aims to eliminate bone pain by restoring the integrity of the vertebral bodies. In the case of osteoporosis and oncological pathologies, however, vertebroplasty is intended solely as an aid to other prescribed therapies.

Vertebroplasty results

Patients who undergo vertebroplasty generally tolerate the intervention very well, which is performed under local anesthesia and with only one day’s hospitalization.

Pain resolves completely in a very high percentage of patients within 15 days of the procedure. Like all percutaneous interventions, vertebroplasty does not involve blood loss. The chances of a lesion of the surrounding structures (in particular nerve tissue) due to escaped cement outside the vertebra exist but can be minimized by the use of high viscosity cements.

The duration of hospitalization depends, of course on the complexity of the surgical procedure and on the need or otherwise to associate more procedures (for example, vertebroplasty and vertebral stabilization). In the case of simple vertebroplasty, the patient can generally go home the same day, while if other procedures are to be done, the hospital stay can even reach 4-5 days.

read more
Health

Treatment of painful spinal conditions in India at lowest cost

Degenerative conditions of the spine, such as a herniated disc, are part of the normal aging process that can cause pain in the neck and back and other symptoms. In the case of a herniated disk, the symptoms can be alleviated thanks to conservative treatments such as exercise, medication, or other non-surgical solutions. If conservative care is not adequate, the doctor may suggest a surgical approach as an alternative solution. Surgical alternatives usually include artificial disc replacement, decompressive laminectomy, or spinal fusion.

Dr. Rakesh Mahajan of BLK Super Speciality Hospital, New Delhi is the best orthopedic surgeons in Delhi.
Conservative care
Not all patients complaining of neck pain require surgery. In fact, most subjects find relief from painful symptoms thanks to non-surgical therapies such as exercise, medication, physiotherapy, and chiropractic treatment.


Surgical decompression

The most commonly used surgical procedure for cervical spinal stenosis is laminectomy with cervical foraminotomy. This procedure is aimed at enlarging the spinal canal to relieve spinal cord compression and reduce symptoms, such as tingling and weakness, observed in cases of spinal stenosis.

Artificial disc replacement

Artificial disks are prosthetic solutions designed to replace the diseased disk, removed from the column while maintaining movement, flexibility and therefore the natural biomechanical conformation of the spine.

Spinal fusion surgery

Spinal fusion consists of a surgical procedure aimed at treating the degenerative conditions of the spine in general. Through the use of bone grafts and tools, such as metal plates and screws, this procedure allows two or more adjacent vertebrae to merge, to stabilize the spine and relieve pain caused by degenerative pathology.

What is an artificial disc?

An artificial disc is a prosthetic device which, inserted between the vertebral bodies, replaces the natural disc, preserving the mobility of the treated vertebral segment.

If non-surgical therapies prove ineffective in alleviating the pain caused by acute disc herniation, the doctor may suggest the use of spinal surgery. The goal of this type of surgery is to totally or partially remove the damaged disk (discectomy), in order to relieve the pressure exerted on the nerves and/or on the spinal cord (decompression) and to restore stability and alignment of the spine following removal of the disc.

This joint replacement surgery, also called arthroplasty, involves the insertion of an artificial disc-shaped prosthetic in the intervertebral space after removing the original disc.

The device is designed to preserve mobility in the disc space and along the entire vertebral segment treated. It functions like a joint, favoring movement (flexion, extension, lateral inclination, and rotation) and alignment (height and curvature) of the original disc.

What is spinal fusion?

Discectomy and anterior cervical fusion are cervical surgical procedures involving access to the spine using an incision made in the front of the neck.

The diseased disc is removed and replaced with bone material taken from the patient’s hip or from biocompatible devices (cage), composed of synthetic bone substitutes, which can restore the height of the original disc and facilitate the fusion between the two adjacent vertebrae. In the event of instability, the surgeon can implant an additional metal plate to stabilize the spine during the arthrodesis process.

Endoscopy a new approach to spinal surgery

Vertebral endoscopy interventions can take place under local anesthesia and in day surgery, i.e., with a very short hospitalization of just one day. The great advantage of this method compared to traditional surgery is precisely that of significantly reducing the impact of the intervention on the patient, drastically reducing recovery times and speeding up the return to normal daily activities.

These features make it particularly suitable for two categories of people –

· sportsmen, or anyone who needs a faster return to daily activities, work or sports

· elderly, or anyone suffering from pathologies associated with that of the spine (e.g., diabetes, cardiological diseases, etc.) that make traditional surgery or general anesthesia risky

The endoscopy procedure involves access to the spine through a small incision of a few millimeters, in which the endoscope cannula is inserted to reach the point of interest.

Once the cannula is positioned, the micro-camera is inserted through it to directly visualize the area to be operated, as well as the miniaturized instruments necessary for the intervention.

The cost of spinal surgery is about USD 5000 in India. It includes 4 days stay in hospital and 12 days stay in all.

read more
Health

How much does CyberKnife treatment cost?

Medical world is developing with new treatment technologies and treatment methods. CyberKnife is one new method been introduced. It is the robotic radiosurgery system designed to treat tumor which is present in any part of the body. CyberKnife is said to be the first and only robotic radiosurgery system. The treatment will take only 30 to 90 minutes for one patient.Normally for cancer treatment radiotherapy will be the best.

Every Cancer patient will undergo radiotherapy.If you have any problem in surgery then you can undergo cyberknife treatment. When a patient should undergo radiotherapy, then the patient can go for cyberknife even though he is cancerous and noncancerous tumor patient. Radiation can cause many damages to other organs, but by using cyberknife and won’t damage any of the organ in your body. It will track or move patient while doing the treatment.

CyberKnife treatment cost in India will vary from USD 7000 to 8000. This method is less expensive than other methods. This is pain less, no blood loss, no breathing problem and stress-free treatment.

How the cyberknife treatment is been done

The cyberknife treatment uses lightweight linear accelerator which is been fixed or placed in the robot arm, which will help to give the radiation to the target or found out tumor inside the human body. The treatment will take up to 30 to 90 minutes, according to the type and place of tumor the time will vary. It is the most advanced and new method form as radio surgery. It is the painless treatment. The treatment uses robotic arm to focus the tumor and pass the radiation into it.This cyberknife treatment can be done in

  • Brain
  • Lung
  • Spine
  • Liver
  • Pancreas
  • kidney

The cyberknife will produce and give high range radio therapy which will create a hope for the patient. This method was introduced to make the patient comfortable and with a good result. This treatment does not require any stability frames and breath holding techniques. The treatment will take over a period of one to five days. In each day the therapy will be of thirty to ninety minutes. In this process the radiation will be passed to the affected part and Cyberknife will be in full observation of the patient.

If the patient moves the tumor position changes and the machine it self observe all the things and pass the radiation. The robotic arms are flexible so that they can move in all directions to cure it or to pass the radiation into the body. By doing this treatment it won’t cause any damage to vessels nerves or vital organs. This is the best method for patients who do not wish to undergo surgery. This method can be used to cure the tumor which is inside the body and which cannot be reached by operation or other methods.

The advantages or benefits of this treatment

The tumor which is present in the body or which was not able to cure through surgery or any other method, Cyberknife can pass radiation and cure it. The complication is less in this method, it is one of the easiest methods in the radiology. This process is a pain free, they patient can undergo this treatment without any tension.

The treatment will take maximum of five section. This method does not need anesthesia. No blood will be loosed or no mark will be present in this process. After each section the patient can travel back to home. In this process the cyber see only the tumor movement, even if the patient moves it has no problem and, in this process, we don’t need any special breathing holding facilities. This is the best method to cure cancer without any stress or pain. Every individual can undergo cyberknife to cure your cancer.

The general’s procedure or treatment every patient follows

  • Initial consultation
  • Fiducial placement
  • CT scan
  • Tumor mapping
  • Side effect testing
  • After the treatment is completed the patient should visit doctor
read more
Health

Prostate cancer surgery: About the early stage

There are different types of cancer that affects people across the globe. One such type is prostate cancer which needs to be treated if diagnosed with. The very first thing that doctors advise patients who are diagnosed with this ailment is to relax and be calm. The very term ‘cancer’ can be really painful and make the person and the entire family to get emotionally charged and to face distress. The doctors do state that there will not be required to make any hasty decisions to go ahead with the surgical procedure. But, if the person is recommended by the health practitioner to undertake this procedure, then he/she need not worry as Prostate Cancer Surgery cost in India is quite reasonable.

About prostate cancer

It is considered to be among the common forms of cancer that is diagnosed in men. But it is just one out of 34 who succumb to it. As a matter of fact, majority of the men are found to live their full lives and even are not aware of their having microscopic traces of the ailment. Studies have revealed that millions of survivors are present of prostate cancer all over the world. But facing cancer is not that easy. However, several reasons do exist for hope.

Available treatment options

Five treatment options do exist after diagnosing the ailment, which are given below:

  • Observation
  • Freezing of cancerous prostate or Cryotherapy
  • Radiation therapy
  • Prostate removal or Prostatectomy
  • Hormone therapy along with Cryotherapy or radiation

The common choices among these options are radiation therapy and surgery.

Prostate cancer surgical procedure

There are various aspects that are taken into account before prescribing the course of treatment like general health, age, cancer stage and if or not the cancer is found localized and the chances to rectify the issue. A good number of men are found to be excellent candidates to avail radical prostatectomy, stated to be a procedure for eliminating the whole prostate including nearby tissue assumed to have the dangerous cancer cells. If chances to leave behind the cancerous cells are found to be slim, and wherever possible, surgical remedy is prescribed by the physician.

Surgical options

Previously, surgical options were limited and included large incision being performed within the abdomen region including significant recovery period. But, modern medicine allows the patients to avail laparoscopy which is done through small incisions. This type of surgical procedure is performed by either robot assisted surgery or hand. Cutting edge technology is used by robotic prostatectomy surgery, thereby providing the surgeon with enhanced motion range and visibility to allow thorough surgery. The patient also enjoys several benefits like:

  • Less pain
  • Quicker recovery time
  • Lower occurrence of impotence and incontinence
  • Less blood loss
  • Reduced infection risks

Some special considerations

Surgical procedures might not help to eliminate all cancer cells and there will be required additional therapies. Also can be faced side effects like erectile and incontinence issues after surgery. The specialist can provide a detailed idea on the success of the surgery and about the Prostate Cancer Surgery cost in India.

Symptoms and signs of prostate cancer

Prostate cancer during its early stage does not show any signs or symptoms. Generally, it is diagnosed with DRE, a procedure termed as screening or PSA test. In case, DRE or PSA Test indicates presence of prostate cancer, then more testing and monitoring will be necessary to diagnose it completely. If signs or symptoms are caused by prostate cancer, usually, it is diagnosed during the later stage. Such signs and symptoms could include the following:

  • Uninterrupted or weak urine flow or the urgent need to empty bladder.
  • Frequent urination.
  • Urge to frequently urinate at night time.
  • Blood present in seminal fluid.
  • Blood in urine.
  • Burning or pain sensation during urination.
  • New onset related to erectile dysfunction
  • Pain or discomfort faced when sitting caused due to enlarged prostate

At times, men suffering from prostate cancer might not experience any of the above changes. There are other prostate conditions that are of non-cancerous type like enlarged prostate or BPH. It might cause similar symptoms. Symptom cause could be different medical conditions which might n be cancer. Bladder infections may cause urinary symptoms.

read more
Health

Common Health Diseases of Ducks You Need to Know About

Duck disease

Keeping your duck healthy is completely dependent on you and you need to take all the steps that are necessary for preventing the disease outbreaks. In case if your duck becomes infected, it is crucial that you administer proper treatments so that morbidity and mortality can be minimized. However, you can only prevent diseases if you have a proper idea about the kinds of diseases that are known to affect the ducks. Given below is a list of the common health diseases that you have to know about.

Duck virus hepatitis

This is one of the most contagious diseases, which is known to affect the young ducklings that are within 1-28 days of age, as stated by www.vet.cornell.edu. A duckling is more susceptible when it is young, but starts growing resistance when it grows up. This disease is not spotted in the ducklings that are above 4 weeks. However, you need to know that the onset of this disease is rapid and it is going to spread quickly through the entire flock and can cause 90% mortality. In order to prevent this disease, you have to keep the different age groups separated and also vaccinate the ducks with attenuated virus duck hepatitis vaccine.

Duck plague

Duck plague is one of the fatal diseases, which is caused by the herpes virus. This disease is going to affect the already matured ducks, but it can also affect the young ducks. The birds that are affected are known to show sluggishness and ruffled feathers, which can also be bloodstained. In order to prevent this deadly disease, you have to vaccinate your ducks with the live duck virus enteritis vaccine. You can shop Elisa duck kits to check if your ducks are affected.

Avian cholera

Avian cholera, which is also known as fowl cholera, is known to be caused by Pasteurella multocidabacteria. It is one of the most important diseases of the domestic ducks and is prevalent in certain parts of Asia. This deadly disease is known to be associated with poor sanitation. The symptoms are the loss of appetite, diarrhea, discharge of mucus from the mouth, and labored breathing in case of the breeder ducks. This disease can be prevented by practicing proper sanitation.

Colibacillosis

This is a common infection of the ducks, which is known to be caused by Escherichia coli, which is responsible for causing reduced hatchability, septicemia, salpingitis, as well as peritonitis. For preventing this disease, it is important that you practice proper sanitation.

Aspergillosis

This condition is caused when the ducks tend to inhale the spores that are produced by Aspergillus, which grow on the damp straw. These spores are responsible for causing plaques or multiple nodules within the lungs. The common signs are known to include, dehydration, and gasping. In order to prevent this disease, you have to avoid making use of moldy straw.

Conclusion Without knowing the diseases that can affect your ducks, it is impossible to follow any preventive measure. Ensure that you educate yourself on the diseases that have been mentioned above so that you can take the necessary steps.

read more
Health

Plant Protein Vs Whey Protein: Which one to choose?

Protein is crucial in our diet and is generally called a building block. Consuming the required amount of the protein give you a good and healthy body.

One of the two most demanded protein supplements types in the market today are whey protein and plant-based protein. If you are planning to start your journey to build and maintain a healthy lifestyle and struggling to decide which one to choose, don’t worry you have landed to the right place. It is not as easy to just pick up any random protein powder, though. Making the right choices from the beginning will prevent you from wasting your time and money. With that in mind, here are the advantages and disadvantages of both whey and plant-based protein, which will help you to choose the right option.

Plant Based Protein

As the name suggests, plant-based proteins are derived from plants. There are different sources of plant protein, but the common ones are peas, rice, hemp and sunflower. Each protein from these plants will give your body different nutrients that can help in a variety of things.

Whey Protein

Whey Protein is obtained from a cow’s milk. It goes through various processes to transform into a protein powder.

Digestion and Absorption

Plant-based Protein: Buying a protein that gives you no results and causes knots in your stomach can make things worse for you. Whereas plant-based proteins are a perfect option for those suffering from digestive issues. They contain digestive enzymes and fiber, which help in smooth digestion and absorption, leaving your stomach satisfied and more relaxed. Moreover, plant proteins are hypoallergenic, meaning there are no chances of them responding negatively to your body.

Whey Protein: As whey protein is made from cow’s milk, it contains lactose, which might be a problem for people with lactose intolerance and digestive issues. As we age, our bodies secrete less lactase( responsible for easy digestion), making it difficult to digest lactose and causing gas and abdominal discomfort.

Protein Content

Plant-based Protein: In order to make your body works properly, it needs 9 essential amino acids as a body can’t form them and can only be obtained through supplements and diet. However, some plant-based proteins don’t offer these complete amino acids. When looking for plant-based protein, it is better to opt for a blend of different types of plant proteins.

Whey Protein: Whey proteins are complete proteins with all essential acids. It gives you all the essential amino acids that your body requires. Its each scoop help your muscles to recover and repair after an intense workout.

Nutrient Density 

Plant-based Protein: Plant-based are known to contain more nutrients. This is one of the major differences between plant-based protein and whey protein. With plant-based protein, you not only get loads of nutrients but vitamins and minerals too.

Whey Protein: Whey protein is the ideal pick if you all want is protein. As it is made from milk, you get B-vitamins, calcium and other minerals and vitamins but its nutrient density is less than plant-based protein.

Cost and Taste

Plant-based Protein: Plant-based proteins are a little pricey because of the different organic and quality ingredients used in it. Any organic product has a reputation of bad taste. But Amway Nutrilite All Plant Protein from Amway India is the best-tasting plant protein powder. You also get it for a fair price. Don’t forget to browse through other products of Amway products.

Whey Protein: Whey proteins are available in different varieties and flavours like chocolate, strawberry, cafe mocha to name a few, but the cost is not consistent it varies according to the quality.

Some More Benefits

Plant-based Protein: Apart from being a high-quality source of protein, plant-based protein also provides a number of health benefits such as it helps in reducing the chances of high blood pressure, promotes good heart health, healthy skin and stronger immune system.

Whey Protein: Hunger is the enemy of weight loss and can sabotage your entire weight loss journey in no time. Whey protein is an ideal option in this case. Consuming a high amount of whey protein makes you feel full and satisfied for a longer period.

Conclusion: So which one is better? Whey or Plant protein? Both have their advantages and disadvantages. All you need to do is consider your budget, body reactions and results. Whatever option you choose make sure you look for the authentic and quality protein.

read more
Health

How to Take the Best Care of your Joints?

Did you know that nearly 90% of people in India suffer from knee joint problems by the age of 60-65? In this context, doctors have stated that this can be easily avoided with a healthy lifestyle and food habits.

Joint discomfort can slow you down from doing everyday activities like walking, climbing stairs or even moving around. But doctors and fitness experts recommend that with a few basic physical activities and a well-balanced diet, one can keep a check on this.

Here’s what you can do to work your way towards healthy and strong bones and joints:

Be on the Move

When you are having trouble with your joints, the first instinct is to avoid physical activity. However, it should be just the opposite. Low impact exercises like walking, cycling, jogging, and swimming help your joints to be healthy and strong. Even a 30-minute workout every day can work wonders for your bones.

People with a sedentary lifestyle can often be a victim of ill-joint health. If you are someone who has a desk job and has to sit for long hours, your hips and knees might get affected. Try and take a walk around your office floor every half an hour or so to keep your joints moving.

Shed those Extra Pounds

Joint discomfort can be experienced by people of all sizes and shapes. But if you have a healthy weight for your height, you will exert less pressure on your knees and thus, burden them less. Studies suggest that every extra pound on the body can stress the knees by four times more. Thus, looking to bring the scale down is a no-brainer for maintaining joint health. A nutritious diet combined with a light workout session can help you achieve this.

Don’t Shy Away from the Good Fats

There’s nothing like healthy fats to support the anti-inflammatory response of your body. Omega-3 fatty acids like ELA and omega-6 fatty acids like GLA both aid in this. Make sure you include enough omega-rich foods like salmon, tuna and trout in your diet. Additionally, you can also take supplements like GNC Triple Strength Omega to meet your daily quota of fatty acids, in case you don’t prefer to eat fish.

Apart from fatty acids, you can also supplement your diet with GNC Triflex that is specially formulated to promote joint health. This supplement can prove to be effective in making your joints more flexible and can also support your body’s ability to repair cartilages and lubricate joints.

If you are one of the 50 million Indians who face joint problems on a regular basis, make these small changes in your everyday routine to stay your healthy best.

read more
Health

How Long Does It Take To Heal From A Laser Fistula Surgery?

A fistula is something that you cannot cure by consuming medicines, nor does it treat itself over time. If you have a fistula it is necessary that you visit a doctor immediately, so he/she can determine the ways to cure your fistula -by using the Fistulotomy Surgery or conducting a Laser Fistula Surgery.

What is an Anal Fistula?

A fistula can occur in between two organs of the human body. There can be different classifications of a fistula depending on the concerning organs where it occurs. If a fistula starts developing at the end of the bowel and the skin of your anus, then that is classified as an Anal Fistula.

There are four types of anal fistula:

  1. Extrasphincteric Fistula
  2. Suprasphincteric Fistula
  3. Transphincteric Fistula
  4. Intersphincteric Fistula

Each one of these can be cured by conducting Fistulotomy or a Laser Fistula Surgery. Both the surgeries will treat your anorectal tissue and repair it.

Every doctor will recommend you to undergo aLaser Fistula Surgery over the traditional Fistulotomy surgery. Here are the reasons that explain why.

Fistulotomy Surgery

The Treatment

In Fistulotomy Surgery, the doctors cut open the fistula channel and remove the elongated parts of the dead tissue, leaving the tract intact. Then they close the cut with a series of stitches, but the tract left open.

When you undergo a Fistulotomy Surgery, you see a long-term cure for your fistula. But there are risks involved based on the position where the fistula has developed.

Risks Concerning Fistulotomy Surgery

After going through with the Fistulotomy surgery, the patient is going to experience problems related to incontinence majorly; this is because of the fistula tracts that starts developing near the anal sphincter.

There are two types of incontinence that the patient can struggle from after undergoing the Fistulotomy Surgery.

  1. Gas Incontinence

There is an involuntary muscle very close to the sphincter that handles the release of gas and liquid out of the rectum. If during the surgery, any harm happens to the sphincter muscle, then the patient will no longer be able to control the release of gas and liquid out of the rectum. Around 5% of the patients have experienced this problem after their fistula is treated using Fistulotomy Surgery.

  1. Fecal Incontinence

When you undergo a Fistulotomy Surgery, the most significant risk is the damage to the sphincter muscle. If it gets damaged, then you will not be able to control the passing of not just the gas but the stool as well. This form of stool incontinence of the stool is called Fecal Incontinence; you will lose control over excretion of solid waste from our body completely.

Other Risks

  1. Infection

Since the Fistulotomy Surgery includes treatment over an open wound, there are higher chances of an infection spreading in your body -this is because the open wound will be very close to your body’s solid waste. Proper cleaning of the wound before stitching it close is necessary to prevent the infection from happening.

  1. Fistula Will Develop Again

There is a 15.6% chance for the fistula to develop again after the patient has undergone the Fistulotomy Surgery.

How Long Does It Take To Heal From A Fistulotomy Surgery?

After completion of the surgery, it can take around a few days or week before the patient can continue with a healthy lifestyle.

Laser Fistula Surgery

In Laser Fistula Surgery, doctors use laser probes to cure the fistula without cutting the channels; the laser alone can remove the dead tissue conveniently.

There are far lesser risks involved in undergoing Laser Fistula Surgery.

Why Should You Consider Laser Fistula Surgery?

Incontinence

During the laser fistula surgery, there’s no harm sphincter muscle in any way, so your incontinence related to gas or feces is much lower in terms of occurance than that of Fistulotomy Surgery.

There was a survey related to the incident of incontinence after 35 patients underwent laser fistula surgery, and none of those patients reported any incontinence. Although, if some patients still face incontinence after the surgery, it is not strong but rather mild.

Infection

Since the wound is not open for the treatment, there are very bleak chances for infection to occur due to the laser fistula surgery.

Will Fistula Develop Again?

Even when the fistula has been removed entirely, still there are chances that it might develop again. But, for those patients who opted to remove their fistula through laser fistula surgery, the chances of it growing again are meagre.

How Long Does It Take To Heal From A Laser Fistula Surgery?

One of the main benefits of choosing Laser Fistula Surgery over Fistulotomy Surgery is that it heals faster. The patient can go through a regular day within 24 hours of undergoing Laser Fistula Surgery.

If you are suffering from Anal Fistula, we recommend that you go for the advanced laser technology rather than the tradition cutting-open-and-sewing-back method.

read more